Comments on: Why I Ditched My Alarm For a Sunrise Alarm Clock https://wellnessmama.com/health/sunrise-alarm-clock/ Simple Answers for Healthier Families Thu, 25 Jan 2024 04:26:54 +0000 hourly 1 https://wordpress.org/?v=6.5.5 By: Jamie Larrison https://wellnessmama.com/health/sunrise-alarm-clock/comment-page-1/#comment-488154 Thu, 25 Jan 2024 04:26:54 +0000 https://wellnessmama24.wpenginepowered.com/?p=492585#comment-488154 In reply to Kristina.

Katie has a timer that automatically switches on lamps at nighttime that have red hued bulbs in them instead of the daylight overhead lights her family uses during the daytime. Here’s a link to the lights she uses. https://www.boncharge.com/discount/wellnessmama?rfsn=3276875.9664be

]]> By: Kristina https://wellnessmama.com/health/sunrise-alarm-clock/comment-page-1/#comment-488111 Tue, 23 Jan 2024 20:03:41 +0000 https://wellnessmama24.wpenginepowered.com/?p=492585#comment-488111 How do you avoid artificial light after sunset? (I understand artificial light to refer to any man-made light source.) Candles? Do you live in a place with relatively moderate sunset times year round? I live in northern New England, where sunset is as early as 3:50 pm in December. I can’t imagine relying on candles for several hours a night, especially while cooking dinner and cleaning up afterwards! And probably no reading before bed since that doesn’t seem like an activity conducive to candlelight… However I do typically dim the lights and use warmer colored lights as the evening progresses to support natural circadian rhythms. It would be much easier to do without artificial lights in the summer since sunset is so late. But during the winter season of seemingly endless night, I think I’m not yet ready to give up my man-made light sources.

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