Natural Health and Wellness Articles & Information | Wellness Mama

Co-sleeping Benefits and Risks (Plus How to Safely Do it)

Katie Wells — Fri, 28 Jun 2024 13:00:00 +0000

Co-sleeping is a topic that’s sparked considerable debate among parents, pediatricians, and researchers. Supporters emphasize its benefits, like better sleep for both parents and babies. However, concerns about SIDS risk and other safety issues have led others to warn against it. In this post, we’ll look at the current safety guidelines and provide useful tips […]

Continue reading Co-sleeping Benefits and Risks (Plus How to Safely Do it)...

Testosterone Boosting Foods (For Men and Women)

Katie Wells — Fri, 21 Jun 2024 13:00:00 +0000

Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance in our younger years and avoiding menopausal symptoms later on. But testosterone is important, too! It affects our sex drive, resilience, and ability to build muscle. If you’re feeling the effects of low testosterone, eating […]

Continue reading Testosterone Boosting Foods (For Men and Women)...

Best Essential Oil Diffusers: Reviews & What I Use

Katie Wells — Thu, 20 Jun 2024 12:55:00 +0000

I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers, and many people asked what type of diffuser I use and recommend. I’m not an aromatherapy expert, but I have tried many types of diffusers. I wanted to share the pros and cons […]

Continue reading Best Essential Oil Diffusers: Reviews & What I Use...

List of Whole Foods to Stock Your Kitchen

Katie Wells — Fri, 31 May 2024 12:48:00 +0000

As moms, we set the tone in our house for our family, and that includes teaching our kids the importance of eating real foods. We want to create lifelong health habits for our kids and prevent things like heart disease, obesity, unhealthy cholesterol, and blood sugar problems. Making a list of whole foods to keep […]

Continue reading List of Whole Foods to Stock Your Kitchen...

The Benefits of Sun Exposure

Katie Wells — Fri, 17 May 2024 11:00:00 +0000

There are few topics as controversial as safe sun exposure. Sunbathing and tanning often get a bad rap, but mounting evidence reveals that moderate sun exposure is not only safe but necessary. In fact, the most recent in-depth review found that avoiding the sun was similar to smoking as a risk for all-cause mortality. Put […]

Continue reading The Benefits of Sun Exposure...

How to Prevent Tick Bites (+ What to Do if You Are Bit)

Katie Wells — Fri, 10 May 2024 15:42:22 +0000

As spring and summer approach and we spend more time outside, we also risk encountering ticks. Unfortunately, ticks aren’t just biting insects (technically, they don’t bite -they sting). But they’re also notorious vectors for illnesses like Lyme disease and Rocky Mountain spotted fever. Understanding how to prevent tick bites is crucial for staying safe during […]

Continue reading How to Prevent Tick Bites (+ What to Do if You Are Bit)...

Remedies and Supplements I Take

Katie Wells — Fri, 03 May 2024 13:10:59 +0000

Since I’ve been in the health and wellness world for over a decade, I’ve learned a lot about supplements. As I’ve evolved and my health has improved, so has my supplement usage. I’ve learned a lot about what our bodies need and also which ones work well for me. I often get asked which supplements […]

Continue reading Remedies and Supplements I Take...

Should You Try Baby Sleep Training?

Katie Wells — Fri, 05 Apr 2024 13:00:00 +0000

For moms with little ones getting enough sleep can be a challenge. Especially when there’s a new baby! The resulting sleep deprivation can become unbearable over time. That’s the challenge baby sleep training methods aim to address. What is Baby Sleep Training? Baby sleep training tries to teach infants healthy sleep habits by encouraging them […]

Continue reading Should You Try Baby Sleep Training?...

The Minimum Effective Dose for Wellness

Katie Wells — Fri, 29 Mar 2024 11:00:00 +0000

After more than a decade of researching wellness, I’ve realized there’s no “one-size-fits-all” approach to health. Instead, each person has unique needs. This means we need to investigate what works for our bodies, and what doesn’t. For example, I reversed my Hashimoto’s and lost weight by finding adaptations that worked for me. But those same […]

Continue reading The Minimum Effective Dose for Wellness...

The Amazing Benefits of Collard Greens

Katie Wells — Fri, 23 Feb 2024 14:00:00 +0000

Renowned for their thick leaves and earthy flavor, collard greens are a culinary staple and a powerhouse of nutrients. They’re one of the first vegetables to pop up in my garden in the spring and I love incorporating them into soups and stir-fries. Here’s more on their health benefits and how you can make this […]

Continue reading The Amazing Benefits of Collard Greens...

Why Opt for a Green Burial?

Katie Wells — Fri, 16 Feb 2024 15:49:44 +0000

As moms, we focus a lot on births, but death isn’t something we talk a lot about. It’s not like we share death stories over coffee like we do our birth stories. And we certainly don’t talk about whether we want a traditional vs. green burial at playdates! I recently shared that this past year […]

Continue reading Why Opt for a Green Burial?...

The Best High Fiber Foods (and Why We Need Them)

Katie Wells — Fri, 09 Feb 2024 17:26:00 +0000

Improving fiber intake should be a top priority for many of us. But fiber doesn’t need to be a stir-in fiber supplement from the local drugstore. Many of the healthiest diets naturally include fiber – except the carnivore diet, of course. It’s just a matter of knowing which foods are high in fiber and when […]

Continue reading The Best High Fiber Foods (and Why We Need Them)...

6 Healthy Habits to Adopt This Year

Katie Wells — Fri, 26 Jan 2024 11:00:00 +0000

For many people, January is when we make New Year’s resolutions, setting high goals to better ourselves. The resolutions run a wide array of topics but include everything from losing weight to increasing our regular exercise to changing our eating habits. But sadly, about 80% of people ditch their resolutions by February. Instead, adopting simple, […]

Continue reading 6 Healthy Habits to Adopt This Year...

Natural Ways to Improve Memory

Katie Wells — Fri, 19 Jan 2024 14:00:00 +0000

Have you ever rushed through the morning getting ready to go somewhere only to discover you can’t find the car keys? Our ability to remember, recall, and learn new information is important for daily life. Unfortunately, we may start noticing little changes as we get older. But thankfully there are plenty of ways to keep […]

Continue reading Natural Ways to Improve Memory...

Why I Ditched My Alarm For a Sunrise Alarm Clock

Katie Wells — Fri, 12 Jan 2024 14:00:00 +0000

Waking up to the shrill beeping of an alarm has been the norm for many years. However, there is an alternative. Natural alarm clocks or wake-up lights can mimic the natural rhythm of the sun. They gradually promote wakefulness with soft, simulated morning light. Here’s how these devices can foster a more balanced and refreshed […]

Continue reading Why I Ditched My Alarm For a Sunrise Alarm Clock...

Water Fasting Benefits, Dangers & My Personal Experience

Katie Wells — Fri, 05 Jan 2024 15:10:59 +0000

Several years ago, I started experimenting with water fasting. Over the years, I’ve found it to be an amazing experience, so much so that I continue to do it every year, several times a year. I’ve seen so many benefits, not just health-wise but also mentally and spiritually. It’s been a fun journey to take […]

Continue reading Water Fasting Benefits, Dangers & My Personal Experience...

Health Blogs I Read

Katie Wells — Fri, 29 Dec 2023 16:00:00 +0000

I’ve been blogging for many years now, but when I started, I didn’t know any other bloggers. Over the years, I’ve connected with many of them as we’ve built our businesses. It’s great to meet other women and men who have similar passions for a healthy lifestyle and natural living. Through sites like Facebook, X […]

Continue reading Health Blogs I Read...

9 Natural Bleach Alternatives For a Squeaky Clean Home

Katie Wells — Fri, 13 Oct 2023 14:00:00 +0000

Bleach has been one of the most common household cleaning products for the last 100 years. However, bleach has some downsides for our health and the environment. Whether you’re looking to brighten whites, eliminate stains, or sanitize surfaces, these natural bleach alternatives may be the answer to a healthier, cleaner home. What is Bleach? Bleach […]

Continue reading 9 Natural Bleach Alternatives For a Squeaky Clean Home...

9 Amazing Health Benefits of Blueberries

Katie Wells — Fri, 06 Oct 2023 15:00:00 +0000

Blueberries have superfood status for good reason. Bursting with flavor, these berries offer benefits far beyond their delightful taste. From reducing inflammation to sharpening cognitive function, blueberries are a nutritional powerhouse. Here’s why you’ll want to include blueberry’s benefits in your diet more often. Why Are Blueberries Good for You? You’ve probably heard you should […]

Continue reading 9 Amazing Health Benefits of Blueberries...

Home Remedies for Sinus Infections

Katie Wells — Fri, 22 Sep 2023 15:48:34 +0000

If you’ve ever had a sinus infection, you know how miserable it can be! The congestion, relentless pressure, and struggle to breathe can leave anyone feeling drained. While medical interventions are sometimes necessary, natural remedies can help. Here are some supportive home remedies for sinus infections. What Are Sinus Infections? A sinus infection (sinusitis) is […]

Continue reading Home Remedies for Sinus Infections...