Comments on: How to Keep Kids Active With Adventure Points https://wellnessmama.com/motherhood/adventure-points/ Simple Answers for Healthier Families Sun, 18 Dec 2022 21:20:10 +0000 hourly 1 https://wordpress.org/?v=6.5.5 By: Laura W https://wellnessmama.com/motherhood/adventure-points/comment-page-1/#comment-477487 Sun, 18 Dec 2022 21:20:10 +0000 http://wellnessmama24.wpenginepowered.com/?p=120815#comment-477487 Have you read “Dopamine Nation”? You could just listen to the Huberman Lab podcast where he interviews the author of that book. Based on that information, I wonder if this sort of system may set kids up for lower baseline dopamine because they are being rewarded for everything positive they do?

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By: Lauren https://wellnessmama.com/motherhood/adventure-points/comment-page-1/#comment-460041 Sat, 05 Jun 2021 15:17:48 +0000 http://wellnessmama24.wpenginepowered.com/?p=120815#comment-460041 I love this! Please share your list for preschoolers. Also, do you have any documents already made to make implementing this go quicker?

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By: Sarika Boora https://wellnessmama.com/motherhood/adventure-points/comment-page-1/#comment-415569 Wed, 08 Apr 2020 18:54:53 +0000 http://wellnessmama24.wpenginepowered.com/?p=120815#comment-415569 Hey Katie!

Great idea! I wonder how do you find so creative and out of the worldish ideas…

Lovely!

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By: Lauren https://wellnessmama.com/motherhood/adventure-points/comment-page-1/#comment-407125 Mon, 10 Jun 2019 14:18:10 +0000 http://wellnessmama24.wpenginepowered.com/?p=120815#comment-407125 I love this idea! Do you have a PDF that shows the rewards?

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By: Katie - Wellness Mama https://wellnessmama.com/motherhood/adventure-points/comment-page-1/#comment-317708 Mon, 25 Sep 2017 19:25:34 +0000 http://wellnessmama24.wpenginepowered.com/?p=120815#comment-317708 In reply to Robert.

This is what has worked for us. Feel free to adapt to your own family’s needs…

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By: Beth https://wellnessmama.com/motherhood/adventure-points/comment-page-1/#comment-292094 Mon, 20 Jun 2016 01:41:44 +0000 http://wellnessmama24.wpenginepowered.com/?p=120815#comment-292094 Just wanted to address some of the questions that I saw from others:

The program is to encourage almost any positive activity other than watching TV. While tree climbing may be fun for some kids, some kids do not think it is fun, so encouraging physical activity with points makes complete sense. Also, the hope is that it will also lead to good memories of being active and later on, the pattern continues without the reward of points.

I did a similar thing for my children. We did a combination of family trips and individual rewards for them to spend their points on. One of the favorite rewards for mine were time spent alone with the parents. For example, if my daughter earned 50 points (our points were earned slower than the author’s program) she could opt for Father-daughter or Mother-daughter time.

As far as going to the museum or zoo, I would let the children combine their point cards so that we could all take a family trip. We averaged about 2 per summer because the parent-child time was “purchased” so often. I don’t know how you would deal with differing opinions of where to go, maybe I just had children who wanted SOME kind of trip enough that they didn’t argue about the destination all that much.

As far as negative behaviors you want to stop: I would make it a negative point situation. If you offer bonus points for not doing the behavior, it would be hard to stop giving the points when the bad habit is broken. Whereas, if you take a certain amount of points each time you catch him whining. (or chewing nails or whatever other bad habit you want broken) You could even graduate on to a different bad habit. Or you could offer points for positive behaviors that you want to work on. For example, we used positive points for doing kind things for one of the siblings. They also liked to “tattle” on each others’ good deeds, which means that they were taking time to notice good behaviors from their sibling instead of focusing on the negative.

Hope my answers help some people. I don’t know if they answer for the author, just how I implemented a similar token economy in my household.

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By: Wellness Mama https://wellnessmama.com/motherhood/adventure-points/comment-page-1/#comment-290916 Tue, 07 Jun 2016 01:33:15 +0000 http://wellnessmama24.wpenginepowered.com/?p=120815#comment-290916 In reply to Lori.

This one: https://www.dancarlin.com/hardcore-history-series/

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By: Lori https://wellnessmama.com/motherhood/adventure-points/comment-page-1/#comment-290901 Mon, 06 Jun 2016 23:06:28 +0000 http://wellnessmama24.wpenginepowered.com/?p=120815#comment-290901 What history podcast do you have the kids listen to?

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By: Anna https://wellnessmama.com/motherhood/adventure-points/comment-page-1/#comment-290847 Mon, 06 Jun 2016 15:45:10 +0000 http://wellnessmama24.wpenginepowered.com/?p=120815#comment-290847 This pretty much just changed our whole summer. My girls ages 7 and 5 are pumped! Thanks for the idea.

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By: Lisa https://wellnessmama.com/motherhood/adventure-points/comment-page-1/#comment-290794 Mon, 06 Jun 2016 01:42:09 +0000 http://wellnessmama24.wpenginepowered.com/?p=120815#comment-290794 Are the kids adding all of their points together to earn the prizes? Or are they doing it individually?

We’re looking forward to implementing this soon.

Some other additions we had from our brainstorm:

Make a card for a widow
Make the family a snack
Playing with bubble machine
Dance Party to music
Helping Grandma clean house
Checking cows water
Organizing a cupboard or drawer
Cleaning the bus or the car

Here’s to a great, active summer! Thanks so much for sharing your idea.

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By: Robert https://wellnessmama.com/motherhood/adventure-points/comment-page-1/#comment-290734 Sun, 05 Jun 2016 16:45:26 +0000 http://wellnessmama24.wpenginepowered.com/?p=120815#comment-290734 This is commonly called a “token economy” — https://en.wikipedia.org/wiki/Token_economy — but I don’t get this one: points awarded for such disparate things as chores and tree climbing? Some of them are things you’d want to incentivize because they might be unattractive on their own, but others are things kids would want to do anyway just because they’re kids. What sense does it make to put both types of activities on the scale?

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By: Tina https://wellnessmama.com/motherhood/adventure-points/comment-page-1/#comment-290727 Sun, 05 Jun 2016 15:43:04 +0000 http://wellnessmama24.wpenginepowered.com/?p=120815#comment-290727 How well would this work for unwanted behaviors – like whining? I’m thinking 25 BONUS POINTS for not whining during the day when asked to do something (like pick up the outside toys before dinner). These points would be assigned by me only – I have a almost 9 year old that is about to lose a certain privilege if it continues (he’s ADHD and tends to whine more when tired or hungry – but if he doesn’t think he’s either he won’t eat or sleep).

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By: Jane mcleod https://wellnessmama.com/motherhood/adventure-points/comment-page-1/#comment-290696 Sun, 05 Jun 2016 11:09:20 +0000 http://wellnessmama24.wpenginepowered.com/?p=120815#comment-290696 Wow what a great idea! We are going travelling in a caravan with 3 kids for 5 months. This will be perfect!
Thank you

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By: sara https://wellnessmama.com/motherhood/adventure-points/comment-page-1/#comment-290387 Thu, 02 Jun 2016 01:25:06 +0000 http://wellnessmama24.wpenginepowered.com/?p=120815#comment-290387 Maybe I missed something (as I often skim what I read), but are the total amount of points to earn rewards per child or per family? Does only one child earn a zoo trip or do all the kids earn a trip? What if one wants a zoo trip and one wants a movie trip with the points or does a certain number qualify for a certain trip automatically? I am sorry I didnt understand the exchange system 🙁

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By: Jasmine https://wellnessmama.com/motherhood/adventure-points/comment-page-1/#comment-290339 Wed, 01 Jun 2016 15:51:07 +0000 http://wellnessmama24.wpenginepowered.com/?p=120815#comment-290339 Wow!!! What an awesome idea!! You, as always, rock!!

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By: Cindy https://wellnessmama.com/motherhood/adventure-points/comment-page-1/#comment-290293 Wed, 01 Jun 2016 04:53:17 +0000 http://wellnessmama24.wpenginepowered.com/?p=120815#comment-290293 Wow! What an excellent, positive plan! For creative learning experiences, I can suggest a few.

Backyard (could be an apartment or even a single room) adventure and mini treasure hunt.

First, you need to search through the play areas and list the tiny things that usually go unnoticed, such as tiny insects and animals such as ants and worms (flower pots and planters really do have life), a leaf that is changing its color, a flower of a particular color, an embroidered flower or even a door stop. Any small item will do.

Rather than picking things up and “collecting them,” (depending on age/s), either pre-make or provide the materials and demonstrate how to make a small picture frame. Wooden, used matchsticks work well for indoor and outdoor hunts, craft pop sickle sticks are better for outdoors.

Explain how to take a pretend picture in the picture frame. And, yes, this is an honor game. Using Wellness Mama’s point system, assign points to each item on your list.

Another activity for children with more patience, use the matchstick frame and sit or lay on the lawn and just look for a minute or two, into the picture frame, placed on one spot. Life is amazing!

You can make a list of things to touch, to smell, to hear (and for tasting, read on….)

A family activity that teaches choices and consequences – create an artfully arranged platter of tiny morsels (1/2 inch cubes or smaller) of tasting foods such as veggies, fruits, tofu – including some with pungent aromas or flavores such as lemon, lime, garlic, etc.) with a little space between each. A green pea would be one morsel. There can be several of the same item or varieties that have different flavores. Sit in a circle with the platter in the middle. Ask them to name the items and help. Talk about each item tell what it tastes like to you and what happens after you taste it and what it does for your body. Then encourage exploration by having the participants – one at a time – choose and eat or merely taste their selection. Encourage comments. This is a great game for introducing new foods..

If your (age 2+) child is convalescing, you might want to do a guided exploration concentrating on one sense at a time, for a minute or more, and have him/her describe each thing noticed while concentrating on that sense. This is fun for grow ups, too.

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