Comments on: Help! Am I Addicted to Food?

By: KATRINA FOURNIER

KATRINA FOURNIER — Tue, 07 Jan 2020 17:55:10 +0000

I also highly suggest the book The Craving Cure by Julia Ross! I’ve heard her speak and it’s incredible what the right nurotransmitters can do!

By: Sarah

Sarah — Tue, 19 Nov 2019 13:31:19 +0000

In reply to Tabitha. I personally find her meal plan too obsessive/restrictive. My perfect abstinence plan is whole30. Takes out all y triggers without adding unnecessary weighing or limits.

By: Rick

Rick — Mon, 07 Oct 2019 06:22:14 +0000

I’m foof addictive too. Before i was eaten lots of junk foods. Its caused to started concreation on kidney. Now i having eat only green foods. It’s very beneficial to me & activeness on my daily routine.

Thank you, your post will be more helpful to me

By: Katie Wells

Katie Wells — Mon, 16 Sep 2019 19:20:09 +0000

In reply to Tabitha. Accidentally published without those links but it's fixed now!

By: Katie Wells

Katie Wells — Mon, 16 Sep 2019 19:19:09 +0000

In reply to Kirsten. Yes, it can definitely help :)

By: Jacob

Jacob — Mon, 16 Sep 2019 02:12:50 +0000

I am definately a food addict
Physical and neurotransmitter miss fire. But what do I do about it? No one says anything about fixing that!
Now I’m diabetic to. Any ideas?

By: Lenetta

Lenetta — Sun, 15 Sep 2019 22:14:58 +0000

I’m absolutely a food addict and I’ve spent the last few years focusing on my issues. I read a very interesting book called The Craving Cure and the short gist is that sugar and processed foods mess up our neurotransmitters. They advocate amino acids to rewire your brain. I did some trialing on my own without much success and by the time I got signed up to work with someone, I found out I was pregnant. I’ve also been looking at genetic testing with regards to how my body responds to foods, and I was excited to see Nutrition Genome has a section on neurotransmitters. I think that will be my Christmas present. I’m hoping to get some pertinent information from it. For me I know there is a very big emotional component, a spiritual component, and some sort of physical component to my addiction. Our bodies are miraculous in how they function and how systems are interconnected, and I wish they weren’t so hard to figure out!

By: Kirsten

Kirsten — Sun, 15 Sep 2019 20:51:08 +0000

Do you still recommend Bright Line Eating for food addiction?

By: Tabitha

Tabitha — Sun, 15 Sep 2019 18:11:35 +0000

I’m really surprised you didn’t also mention Susan Peirce Thompson’s Bright Line Eating. It’s all based on the science of addiction. Thank you for more resources for this very real issue!