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Elderberry Kombucha Soda Recipe

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Elderberry kombucha Soda recipe
Wellness Mama » Blog » Recipes » Elderberry Kombucha Soda Recipe

Two recipes that are staples in our kitchen, especially at this time of year, are kombucha and elderberry syrup. Kombucha is a great source of beneficial bacteria, enzymes, and vitamins while elderberry is a traditional remedy to ward off illness.

Combine the two and you get a delicious, fizzy, and immune-boosting “soda” that is delicious and easy to make.

What is Kombucha?

If you’ve never made it or tried it before, kombucha is a traditional fermented tea that contains enzymes, probiotics, and vitamins. Though it is brewed with a sweetened tea, the sugar ferments out in the process of making enzymes and probiotics, leaving a finished product with minimal sugar.

Here is a tutorial on getting started with making kombucha and I ordered all of my supplies from Kombucha Kamp. If you aren’t a fan of the DIY version, pre-made kombucha is now available in most grocery stores and even some big box and discount stores.

Benefits of Elderberry?

Elderberries are a traditional remedy for colds and flu. Elderberry syrups, tinctures, and capsules are popping up even in regular grocery stores.

I prefer to make my own elderberry syrup with dried elderberries so I can make sure I use quality ingredients. Here is my original elderberry syrup recipe.

What to do:

When I combined elderberry syrup and kombucha soda it made a perfectly carbonated and slightly sweet drink that was a great way to get the benefits of elderberry and kombucha in one drink. There are two ways to make elderberry kombucha:

  • Simple Version: Use pre-made elderberry syrup and homemade kombucha. The elderberry syrup serves as the sugar source for a second ferment which creates carbonation (see this recipe for instructions on why and how to do a secondary ferment) and all you have to do is pour the elderberry syrup into the kombucha. You can also just add 1 teaspoon of elderberry syrup to a glass of pre-carbonated homemade or pre-made kombucha and drink immediately.
  • Basic Version: If you don’t already have elderberry syrup on hand, a simpler secondary ferment could be made by simply adding 1 Tablespoon of elderberry juice (made by boiling 1/4 cup dried elderberries in 2 cups water for 45 minutes and adding more water as needed) and 1 teaspoon of raw, organic sugar (it will ferment out) to a 32 ounce mason jar of homemade or store-bought kombucha. Cap this tightly with an airtight lid and leave at room temperature for 2-3 days until desired carbonation is reached and then put in the refrigerator until drinking.
Elderberry kombucha Soda recipe

Elderberry Kombucha Soda Recipe

Delicious elderberry kombucha soda combines the immune boosting benefits of elderberry with the enzymes and probiotics in kombucha for a delicious and health promoting drink.
Prep Time 5 minutes
Total Time 5 minutes
Calories 252kcal
Author Katie Wells

Servings

4

Ingredients

Instructions

  • Recipe using elderberry syrup: Combine 1 Tablespoon elderberry syrup with a 32 ounce jar of kombucha. If the kombucha is already carbonated from a secondary ferment, this can be consumed immediately. If not and you want the carbonation, cap the jar tightly with an airtight lid and leave on the counter for 2-3 days before transferring to the refrigerator to store.
  • Recipe using dried elderberries: If you don’t already have elderberry syrup on hand, a simpler secondary ferment could be made by simply adding 1 Tablespoon of elderberry juice (made by boiling 1/4 cup dried elderberries in 2 cups water for 45 minutes and adding more water as needed) and 1 teaspoon of raw, organic sugar (it will ferment out) to a 32 ounce mason jar of homemade or store-bought kombucha. Cap this tightly with an airtight lid and leave at room temperature for 2-3 days until desired carbonation is reached and then put in the refrigerator until drinking.
  • Enjoy 8 ounces per day.

Nutrition

Nutrition Facts
Elderberry Kombucha Soda Recipe
Amount Per Serving (1 cup)
Calories 252
% Daily Value*
Sodium 80mg3%
Carbohydrates 59.6g20%
Sugar 19.3g21%
* Percent Daily Values are based on a 2000 calorie diet.

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 Ever used elderberries or tried kombucha? What did you think?

Sources
Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

36 responses to “Elderberry Kombucha Soda Recipe”

  1. Ally O'Sully Avatar
    Ally O’Sully

    5 stars
    Do you have to make a juice with the dried elderberries or can you just poor some in the second ferment bottle? I know vinegar can extract the beneficial properties but perhaps it wont sit long enough.

4.50 from 8 votes (2 ratings without comment)

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