Natural Remedies to Avoid Illness & Recover Faster | Wellness Mama

Herbal Sunburn Soothing Ice Cubes

Katie Wells — Thu, 13 Jun 2024 13:00:00 +0000

Since our family moved near the beach several years ago, we find ourselves there a lot. While I’m all for healthy sun exposure, sunburn ideally isn’t a part of that. I rarely burn now, but when I do I like to use natural remedies to soothe the area. These sunburn ice cubes use skin-soothing ingredients […]

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Gardeners Hand Salve Recipe

Katie Wells — Thu, 21 Mar 2024 15:01:05 +0000

Gardening- Cheaper than therapy and you get tomatoes! – Author Unknown There are so many benefits to gardening besides just the fresh produce. Gardeners are known to live longer and I know many elderly people who still spend hours gardening each week… in their 90s! It might be the abundance of vitamin D, the beneficial organisms […]

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Cherry Rose Moon Milk Recipe

Katie Wells — Thu, 14 Mar 2024 15:33:58 +0000

It’s probably no secret by now that I’m a huge proponent of a good night’s sleep. Easier said than done if you’re a mama with little ones. Over the years I’ve fine-tuned my nightly routine to what works for me. This includes things like avoiding blue light at night and sipping on relaxing drinks. This […]

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How to Make a Dual-Extraction Mushroom Tincture

Katie Wells — Thu, 01 Feb 2024 14:00:00 +0000

Medicinal mushroom products have increased in popularity over the past decade. From mushroom coffee to mushroom chocolate, there are plenty of options. A dual-extraction mushroom tincture is another great way to get the health benefits of mushrooms! Mushroom tinctures are a convenient way to get your daily functional mushrooms in. It’s easy to add a […]

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Homemade Cough Drop Lollipops

Katie Wells — Thu, 18 Jan 2024 16:08:30 +0000

Every once in a while the kids and I come down with a runny nose, sore throat, and other flu symptoms. Elderberry syrup is a staple in our home, but my kids also love these cough drop lollipops. They’re like cough drops but in sucker form. DIY Cold & Cough Throat Lozenges I probably don’t […]

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DIY Turmeric Bomb Supplements

Katie Wells — Thu, 31 Aug 2023 14:04:45 +0000

Turmeric is something you’ll always find in my kitchen (and my medicine cabinet). Known for its bright yellow color, turmeric root has numerous health benefits. It also doesn’t taste the greatest on its own. These fat bombs are a delicious way to get your daily turmeric supplement! Benefits of Turmeric So why is turmeric so […]

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Homemade Gummy Vitamins That Kids Love

Katie Wells — Thu, 24 Aug 2023 15:16:36 +0000

I get a lot of questions about how I get my kids to take vitamins. While mine will just take their fish oil, probiotics, and magnesium without a problem … it got me thinking. I combined one of their favorite natural snacks (homemade gummy bears) with vitamins. The result are these healthy, gut-boosting, and kid-friendly […]

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Remineralizing Tooth Powder For a Healthier Mouth

Katie Wells — Thu, 17 Aug 2023 14:49:31 +0000

My remineralizing toothpaste is one of the most visited posts at Wellness Mama. Over the years I’ve had a lot of emails from people who’ve switched and love it. After I remineralized my teeth and reversed cavities, I became a convert to natural toothpaste! The only downfall to my homemade toothpaste is that it can […]

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Why We Need Minerals (Plus a Mineral Drink Recipe!)

Katie Wells — Thu, 10 Aug 2023 14:55:18 +0000

Thanks to modern farming practices, our food has less than 50% of the minerals it used to. Even our drinking water is mineral depleted. Getting enough takes a little more effort than in the past, but it doesn’t need to be difficult. This mineral drink tonic is a delicious way to get your daily minerals […]

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Home Remedies For Nausea

Katie Wells — Thu, 03 Aug 2023 15:12:35 +0000

Indigestion, motion sickness, morning sickness… all of us experience nausea at some point. I still remember a particularly bad case of food poisoning from years ago! Dealing with nausea is never fun, but these home remedies for nausea can help. What Causes Nausea? Like anything in life, there’s no silver bullet when it comes to […]

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Homemade Healing Salve

Katie Wells — Thu, 22 Jun 2023 14:15:00 +0000

Last week, within the span of one day, three of my kids needed a Band-Aid for some reason. With six kids who like to climb, jump, and live in their treehouse, this is a common occurrence. I decided to find a natural salve option to use instead of conventional ones like Neosporin. How to Use […]

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How to Make a Digestion Tincture For the Whole Family

Katie Wells — Thu, 13 Apr 2023 13:21:00 +0000

This digestion tincture is by far the most used tincture in my home remedy cabinet. It’s simple to make, but effective against lots of digestive issues. If you’re dealing with bloating, IBS, or just need digestive support, then read on. Digestive Bitters For Gut Health In modern diets, sugar or salty tastes are often the […]

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How to Make an Ashwagandha Tincture (Plus Benefits!)

Katie Wells — Thu, 30 Mar 2023 15:21:00 +0000

With all the stress of modern-day life, it can start to take a toll on our health. Adaptogens like ashwagandha help mitigate the effects and support the nervous system. Plus lots of other health benefits. Today I’m sharing the benefits of ashwagandha and how to make an ashwagandha tincture that’s worth having in your home […]

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Liver Cleanse: What It Is and How to (Really) Do Them

Katie Wells — Thu, 23 Feb 2023 16:05:00 +0000

I’ve had a lot of questions over the years about how to do a liver cleanse. In today’s toxin-filled world, our liver & gallbladder can certainly take a beating. Here’s how to naturally support your liver and do a cleanse (although it’s probably not what you think!). What Is a Liver Cleanse? There are several […]

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Inspiring Aronia Berry Recipes

Katie Wells — Thu, 16 Feb 2023 16:14:55 +0000

I’ve talked about aronia berry before, but it deserves another mention. These super berries are packed with health benefits and can be used in many different ways. Here are some aronia berry recipes for some inspiration! Aronia Berries To give a brief overview, aronia berries (aka black chokeberry) are native to North America. You’ll find […]

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Lemon Magnesium Gummies Recipe

Katie Wells — Thu, 02 Feb 2023 16:28:28 +0000

I’ve been on a gummy kick lately as a fun and tasty way to increase our nutrient intake. While I’ve made healthy gelatin in different ways over the years, I wanted to add a new one to the mix. These magnesium gummies taste like lemon, are a hit with kids, and have all the benefits […]

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Sea Moss Gummies (With Apple Cinnamon)

Katie Wells — Wed, 04 Jan 2023 14:00:00 +0000

I’ve been known to try some interesting things in the name of health. We can add eat seaweed to that list too. Sea moss has gained popularity in recent years for its health benefits. And a tasty way to get more of it is with these delicious, apple cinnamon sea moss gummies! What is Sea […]

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Home Remedies For Pink Eye

Katie Wells — Wed, 28 Dec 2022 15:58:31 +0000

Eye problems are never fun, especially for kids. Pink eye is a common childhood ailment that can also spread to adults. With these home remedies for pink eye though, you’ll know what to do if you or your child have to deal with it! What is Pink Eye? Pink eye, aka conjunctivitis, is when the […]

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How to Make Your Own Natural Vapor Rub

Katie Wells — Wed, 21 Dec 2022 14:00:00 +0000

Hopefully cold and flu season won’t strike your home this year. But in case it does, this natural vapor rub is a good home remedy to have around. It’s safe to use with adults and kids alike and is great for clearing up congestion! I used to keep regular Vicks Vapor Rub and the baby […]

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How to Make Elderberry Syrup (Potent Cold + Flu Remedy)

Katie Wells — Wed, 16 Nov 2022 14:00:00 +0000

Elderberries are one of my most used go-to remedies for cooler months. The dried berries of the Sambucus nigra plant are naturally high in immune-boosting compounds that help with colds and flu. They can be used to make a variety of remedies, and my favorite is this simple elderberry syrup. Elderberry: A Natural Remedy for […]

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