Korean Chicken Wings With Gochujang Sauce
·
You may have noticed the appearance of some recipes lately that use a certain type of Korean red pepper flake called gochugaru. I love the warm spice of these little…
Poultry Recipes
My favorite healthy, real food poultry recipes for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!
-
-
Chicken Apple Stir-Fry Recipe (Simple Dinner Idea)
·
Sti- frys are one of my favorite dinners. They’re fast and easy to make, pack a punch of flavor, and contain a hefty serving of vegetables. I frequently use leftover,…
-
The Best Chicken Vegetable Soup Recipe (+ Variations)
·
Oh, chicken soup… they call it food for the soul, and it certainly hits the spot on a cold winter day or when I’m under the weather. I also just…
-
Paleo Kung Pao Chicken
·
My love of Chinese food isn’t a new thing nor is my hobby of recreating favorite restaurant Chinese dishes at home. Sweet and sour chicken was one of my first recreation attempts.…
-
Spinach Artichoke Chicken Salad Recipe
·
I love spinach artichoke dip at restaurants. However, like many other restaurant favorites, I’m not too crazy about some of the ingredients used (like corn chips made with vegetable oils). Luckily,…
-
Quick Chicken and Rice Oyakodon Bowl
·
With a big family, homeschooling, and a home business, I’m always looking for quick meals. I like to make this oyakodon bowl as a perfect meal for busy nights. I make…
-
Bacon Chicken Bites Recipe (Easy Lunch or Appetizer)
·
I came up with the idea for these bacon chicken bites when I needed an idea for a potluck. I had chicken in the fridge that I was going to…
-
Honey Garlic Chicken Thighs Recipe (Savory + Sweet)
·
Most nights, I cook one of the easy one-pan meals in my Wellness Mama Cookbook (grab a copy here) because those are our family favorites and I know they are…
-
Asian Lettuce Wraps (like P.F. Chang)
·
With a large family and a business to run, I’m a big fan of easy meal ideas. Lettuce wraps are a simple lunch idea for those of us staying away from bread…
-
Grain-Free Chicken Francese With Lemon Sauce
·
Since my husband is Italian, we enjoy our share of Italian food (healthy alfredo, yum!). Chicken Francese is another Italian dish I’ve come to love (and it sounds much fancier…
-
Indian Mulligatawny Soup (Gluten-Free, Dairy Optional)
·
My family loves Indian food so I’m always looking for healthy Indian recipes to try at home. This mulligatawny soup recipe has become one of our favorites. It’s so simple to…
-
Chicken Tortilla Soup – Kid Favorite!
·
I’m a huge fan of soup. It’s easy to throw together, easy to freeze for later, and a healthy meal choice. My family also loves southwestern and Mexican flavors, so…
-
25-Minute Pad Krapow Gai (Thai Basil Chicken)
·
With a large family, I’m a huge fan of quick meals. Any recipe I can get on the table in less than 30 minutes is a win. If it uses only…
-
Zesty Hariyali Chicken Tikka Recipe
·
My family really enjoys the flavors of Indian food. We made coconut curry chicken in the Instant Pot several times over the winter, but this summer we tried some grilled…
-
Healthier BBQ Chicken Ranch Nachos Recipe
·
I like to feed my family as few processed foods as possible, so concession-stand nachos topped with canned cheese product is not something I care to serve. But I’m a…
-
Grilled Indian Tandoori Chicken
·
My family loves Indian food (coconut curry chicken… mmm)! So I’m always looking for new, healthy recipes. Luckily, Indian food is generally healthy. I can also easily tweak it to…
-
Sweet and Savory Citrus Grilled Chicken
·
One of the things on my summer bucket list each year is to grill outside. It’s fun, delicious, and gives me a break from the hot kitchen! This grilled citrus chicken recipe…
-
Mexican Beef and Rice Bowls (Instant Pot)
·
New fast and filling meal ideas are always welcome in my kitchen! These beef and rice bowls are a healthy and delicious take on tacos and I can make them start…
-
Easy Chicken Fiesta Salad
·
Variety is the spice of life they say, and I’m the first to admit salads can get boring! When I start to feel this way I know it’s time to…
-
20-Minute Italian Lemon Herb Chicken
·
Nothing beats a meal made from scratch with wholesome ingredients… but it’s hard to pull off every night. So when I find a recipe that is fast and delicious and…
-
Coconut Curry Chicken (Quick Instant Pot Recipe)
·
Coconut chicken curry is simply chicken in a delicious sauce of tomatoes, garlic, curry powder, and coconut milk. It’s a healthy, one-pot meal that tastes great and everyone in the…
-
Healthy Chipotle-Style Burrito Bowl
·
Eating out can be fun (or necessary) sometimes and Chipotle is one of the few places we will occasionally eat out. We love Mexican food (I even make my own…
-
Chicken Cacciatore Recipe (Over Veggie Noodles)
·
I’m a big fan of fast and easy meal ideas, especially ones made from all natural ingredients. My husband is a fan of pastas and Italian food, and this recipe…
-
Homemade Pho With Zoodles (Instant Pot Option)
·
I’m no expert in Vietnamese food, but I am a big fan. In fact, trying dishes from other cultures is something we love to do to get more variety in our…