Sweet and Sour Chicken

In my college days, I loved eating Chinese food. Once I switched to a wellness lifestyle and realized what was in most restaurant foods, I stopped eating regular Chinese food. I decided to recreate some of the same flavors with real food ingredients. Sweet and sour chicken was one of my favorites, so I decided to come up with a recipe that was more naturally sweet and sour.

What Is Sweet and Sour Chicken?

Well, it’s just like the name says—sweet and sour. Traditional recipes use some type of sugar for sweetness and vinegar for sourness. It’s a really tasty combo. Usually, the chicken in sweet and sour chicken is the breaded and fried type. There are always chopped sauteed veggies thrown in and sometimes pineapple for a tangy-sweet kick.

Sweet and Sour Chicken the Wellness Mama Way

I do a few things differently when I make sweet and sour chicken. I make the sauce with honey or maple syrup, apple cider vinegar, tomato paste, and a delicious orange spread. And I use coconut aminos rather than soy sauce. The taste is similar, and I prefer to avoid most soy products.

And I don’t usually bread and fry the chicken. I do sometimes because it’s so, so good, but diced sauteed chicken breasts are really good too and much easier, faster, and less messy.

For the veggies, I just use whatever I have on hand. That’s the beauty of making your own Chinese food! You can switch up the veggies and protein based on personal preference, what’s in season, and what you have on hand. It’s pretty fantastic. Here are some ideas:

• Onion – I consider it a must in most of my Chinese recipes
• Bell pepper
• Celery
• Broccoli
• Snow or snap peas
• Zucchini – a great way to use up this super garden producer in the summer!
• Fresh pineapple – delicious in sweet and sour chicken

We usually eat our Chinese food over white rice or cauliflower rice. I’ve also found that it is good over zucchini noodles (made with a spiral slicer) or just roasted zucchini slices. I’ve also eaten it over wilted spinach to get some extra greens, and it was delicious.

More Wellness Mama Chinese Food Recipes

• Asian Ginger Vinaigrette – delicious on Asian Color Burst Salad
• Asian Lettuce Wraps
• Beef and Broccoli Stir Fry
• Cauliflower Fried Rice
• Chicken Stir Fry – not a specific Chinese dish, just a quick stir fry with Chinese flavors
• Kung Pao Chicken – a new recipe and a family favorite, has a nice heat kick
• Orange Chicken
• Parsnip Noodle Lo Mein

What is missing from this list? Maybe an egg roll in a bowl recipe with gochujang mayo drizzled on top? What’s your favorite Chinese food that you think I should try?

Sweet and Sour Chicken Recipe

Sweet and sour chicken with coconut aminos, spices, and citrus juices is a real food alternative to this favorite.

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Calories 344kcal

Author Katie Wells

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Servings

4 servings

1x2x3x

Ingredients

• 1 lb chicken breasts (or thighs)
• 2 TBSP coconut oil (or butter)
• 1 tsp garlic powder
• 1 tsp Himalayan salt (or sea salt)
• 1 tsp pepper
• 1 tsp turmeric
• 1 tsp paprika
• 1 TBSP lemon juice
• 1 TBSP coconut aminos
• 1 TBSP apple cider vinegar
• 1 TBSP fish sauce
• 1 TBSP tomato paste
• ¼ cup orange spread
• ¼ cup honey (or maple syrup)
• 1 bell pepper
• 2 TBSP sesame seeds
• 2 TBSP green onions (chopped)

Instructions

• Cut the chicken into bite-size pieces.
• In a large skillet, heat the butter or coconut oil over medium heat.
• Add the chicken, garlic powder, salt, pepper, turmeric, and paprika, and cook for 5-7 minutes or until the chicken is mostly cooked.
• Add the lemon juice, coconut aminos, apple cider vinegar, and fish sauce, and cook an additional 4-5 minutes until the chicken is cooked in the center.
• While the chicken is cooking, dice the bell pepper.
• Drain off any extra liquid from the skillet and return to heat.
• Add the tomato paste, orange spread, honey, and diced bell pepper, and cook on medium/high for another 3-5 minutes or until the sauce starts to thicken and chicken starts to brown slightly.
• Remove from the heat, and serve over cauliflower rice or white rice. Top with sesame seeds and green onions.
• Enjoy!

Nutrition

Nutrition Facts

Sweet and Sour Chicken Recipe

Amount Per Serving

Calories 344 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 7g44%

Trans Fat 1g

Polyunsaturated Fat 2g

Monounsaturated Fat 2g

Cholesterol 73mg24%

Sodium 1198mg52%

Potassium 628mg18%

Carbohydrates 34g11%

Fiber 2g8%

Sugar 29g32%

Protein 26g52%

Vitamin A 1319IU26%

Vitamin C 43mg52%

Calcium 67mg7%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

Coconut aminos are a soy-free substitute for soy sauce, similar in taste.

Feel free to use any vegetables you’d like!

If you’d like crispy breaded and fried chicken in your sweet and sour chicken, follow the frying instructions in the orange chicken post.

Ever recreated a recipe from a favorite restaurant? How did it go?