Authentic French Onion Soup
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Growing up I loved the French onion soup made from dried soup packets (now I make the same mix at home with real food ingredients). Now, I love serving a big pot…
Soup & Stew Recipes
My favorite healthy, real food soups & stews for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!
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Bean-Free Chili Recipe (Paleo & Keto Friendly)
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This fast bean-free chili recipe is a simple and filling meal on a cool day. It can be made as spicy (or not) as you like and even kids will…
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Homemade Pho With Zoodles (Instant Pot Option)
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I’m no expert in Vietnamese food, but I am a big fan. In fact, trying dishes from other cultures is something we love to do to get more variety in our…
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Bieler’s Vegetable Broth Recipe (For Detox & Cleansing)
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A few times a year, when the kids grow or the seasons change (as they inevitably do), I have to climb into the dark abyss of our attic to find…
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Homemade Cream of Mushroom Soup
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Cream of mushroom soup is a common ingredient in recipes as cooler weather approaches. This healthy comfort food in a bowl deserves its place along with the casseroles (like my…
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6 Ways to Use Cushaw Squash (and Why You Should Buy One)
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The cushaw squash is not one that is readily found in the grocery store, but one pass through your local farmer’s market or pumpkin patch and you will likely see…
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Cushaw Soup Recipe
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Cushaw squash is a versatile, delicious and inexpensive winter squash that is not as well known as butternut and acorn squashes but just as delicious. It has a taste similar…
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Carrot Ginger Soup Recipe
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My amazing friend Whitney brought me this delicious soup right after I delivered my daughter and our whole family liked it so much that I had to ask her for the…
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How to Make Bone Broth (Recipe, with Instant Pot Option)
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If you aren’t already making bone broth regularly, I’d encourage you to start today! It is an incredibly healthy and very inexpensive addition to any diet, and the homemade versions…
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Nourishing Butternut Squash Soup Recipe
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Butternut squash soup is a delicious fall favorite at our house. The kids love its bright color and sweet flavor, and it is usually an appetizer at Thanksgiving too! Why…
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5 Ingredient Crock-Pot Chili Recipe
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Chili is a wonderful and filling easy meal that can be made ahead and tastes great reheated. It is also a meal that can easily be made grain free, bean…