Delicious & Healthy Snack Recipes | Wellness Mama https://wellnessmama.com/recipes/snacks/ Simple Answers for Healthier Families Thu, 11 Apr 2024 15:56:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://wellnessmama.com/wp-content/uploads/site-icon-200x200.png Delicious & Healthy Snack Recipes | Wellness Mama https://wellnessmama.com/recipes/snacks/ 32 32 How To Make Fermented Salsa https://wellnessmama.com/recipes/fermented-salsa/ https://wellnessmama.com/recipes/fermented-salsa/#comments Tue, 30 Apr 2024 15:35:28 +0000 http://wellnessmama24.wpenginepowered.com/?p=2643 Now that we’re on the verge of tomato and pepper season, I wanted to share this recipe for fermented salsa. Fermenting fresh salsa is an easy way to make it last longer without canning and it adds a probiotic boost. Try it on tacos or with some homemade tortilla chips! We eat and drink a […]

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]]> https://wellnessmama.com/recipes/fermented-salsa/feed/ 87 Strawberry Fruit Leather Recipe (with Beets) https://wellnessmama.com/recipes/strawberry-fruit-leather/ https://wellnessmama.com/recipes/strawberry-fruit-leather/#comments Tue, 16 Apr 2024 13:53:27 +0000 http://wellnessmama24.wpenginepowered.com/?p=55383 Many of you may remember the store-bought classic strawberry fruit roll-ups in your school lunchbox. With all that added sugar and food dye though it’s not what I would consider a healthy snack. This homemade strawberry fruit leather is an easy (and tastier!) way to get your fruit roll-up fix! Our family is really enjoying […]

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]]> https://wellnessmama.com/recipes/strawberry-fruit-leather/feed/ 47 Apple Cider Vinegar Gummies Recipe https://wellnessmama.com/recipes/acv-gummies/ https://wellnessmama.com/recipes/acv-gummies/#comments Thu, 11 Apr 2024 15:56:00 +0000 https://wellnessmama.com/?p=493430 If you’re a crunchy mama you likely already know that apple cider vinegar is great for you. Drinking it in water every day (or several times a day) can get old after a while though. These apple cider vinegar gummies are a tasty way to get your daily dose and reap the wellness benefits of […]

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]]> https://wellnessmama.com/recipes/acv-gummies/feed/ 6 Healthy Homemade Chocolate Recipe https://wellnessmama.com/recipes/homemade-chocolate/ https://wellnessmama.com/recipes/homemade-chocolate/#comments Tue, 23 Jan 2024 13:43:31 +0000 http://wellnessmama24.wpenginepowered.com/?p=6764 If there’s one guilty pleasure all moms enjoy, it’s chocolate! Thankfully there’s a way to justify indulging a little because chocolate (like wine) has some fantastic health benefits. The key is to choose quality chocolate from the right sources … or make your own homemade chocolate recipe. It’s quick and easy and you have total […]

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]]> https://wellnessmama.com/recipes/homemade-chocolate/feed/ 325 How to Make Healthy Jello https://wellnessmama.com/recipes/healthy-jello/ https://wellnessmama.com/recipes/healthy-jello/#comments Tue, 19 Sep 2023 14:54:24 +0000 http://wellnessmama24.wpenginepowered.com/?p=3803 Oh, jello … the sugar (or chemical) laden mystery food of hospitals and cafeterias. I went to public school and got my fair share of this stuff back then. The “Jell-o” gelatin in stores is packed with sugar (or artificial sweeteners), dyes, additives, and gelatin from factory-farmed animals. I certainly wasn’t going to make that […]

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]]> https://wellnessmama.com/recipes/healthy-jello/feed/ 156 Sundried Tomato and Roasted Garlic Hummus https://wellnessmama.com/recipes/roasted-garlic-hummus/ https://wellnessmama.com/recipes/roasted-garlic-hummus/#respond Tue, 12 Sep 2023 15:00:00 +0000 https://wellnessmama24.wpenginepowered.com/?p=485577 Snack foods are always a must-have at our house. With 6 kids (and plenty of neighbor kids over all the time), I’m always looking for healthy recipes that can feed a crowd. This roasted garlic hummus recipe blends together roasted garlic cloves and sundried tomatoes with creamy hummus. We love it as a dip or […]

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]]> https://wellnessmama.com/recipes/roasted-garlic-hummus/feed/ 0 Creamy Mediterranean Labneh https://wellnessmama.com/recipes/labneh-recipe/ https://wellnessmama.com/recipes/labneh-recipe/#respond Tue, 15 Aug 2023 14:14:55 +0000 https://wellnessmama24.wpenginepowered.com/?p=487419 I’m always looking for more ways to use the fresh herbs growing in my garden. This homemade labneh recipe is a great way to do that. It’s a creamy, rich yogurt dip that’s the perfect accompaniment to fresh veggies or your favorite chips. What is Labneh? This traditional yoghurt is a staple food for those […]

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]]> https://wellnessmama.com/recipes/labneh-recipe/feed/ 0 Gluten-Free Zucchini Bread Recipe https://wellnessmama.com/recipes/zucchini-bread/ https://wellnessmama.com/recipes/zucchini-bread/#comments Tue, 25 Jul 2023 13:55:16 +0000 https://wellnessmama24.wpenginepowered.com/?p=385859 If you tend your own garden, chances are you’ve had your share of zucchini. This flourishing little veggie has an almost magic ability to thrive in nearly any condition, leading to an abundance that can be rather overwhelming. This zucchini bread is a great way to use up the extra, plus it’s gluten-free and grain-free! […]

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]]> https://wellnessmama.com/recipes/zucchini-bread/feed/ 16 Caprese Stuffed Portobello Mushrooms https://wellnessmama.com/recipes/stuffed-portobello-mushrooms/ https://wellnessmama.com/recipes/stuffed-portobello-mushrooms/#respond Tue, 13 Jun 2023 13:00:00 +0000 https://wellnessmama24.wpenginepowered.com/?p=486642 I love stuffed mushrooms as a yummy side dish or appetizer. When they’re stuffed with crab meat they can easily double as a main dish too. These stuffed portobello mushrooms feature melted mozzarella cheese and cherry tomatoes for a delicious Caprese version. Stuffed Portobello Mushrooms There are so many different filling options when it comes […]

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]]> https://wellnessmama.com/recipes/stuffed-portobello-mushrooms/feed/ 0 How to Make Vietnamese Spring Rolls https://wellnessmama.com/recipes/vietnamese-spring-rolls/ https://wellnessmama.com/recipes/vietnamese-spring-rolls/#respond Tue, 02 May 2023 13:42:00 +0000 https://wellnessmama24.wpenginepowered.com/?p=485940 Our family loves eating foods from different cultures. The recipes often feature fresh ingredients and it’s nice to try all of the different flavors! These fresh Vietnamese spring rolls are the latest Asian recipe we’ve tried for dinner. Spring Rolls Recipe This recipe was inspired by my friend David Vo. It’s based off of a […]

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]]> https://wellnessmama.com/recipes/vietnamese-spring-rolls/feed/ 0 Berry Probiotic Gummies https://wellnessmama.com/recipes/probiotic-jello-snacks/ https://wellnessmama.com/recipes/probiotic-jello-snacks/#comments Tue, 24 Jan 2023 13:37:00 +0000 http://wellnessmama24.wpenginepowered.com/?p=118907 I’m not a fan of most gummy vitamins since they’re full of sugar and other unhealthy ingredients. A yummy and healthy way to get that fun gummy texture though is to make your own! These great-tasting probiotic gummies are a hit with kids and provide good bacteria for the digestive tract. Probiotic Gummy Pitfalls Most […]

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]]> https://wellnessmama.com/recipes/probiotic-jello-snacks/feed/ 68 How to Roast Pumpkin Seeds (or Any Winter Squash!) https://wellnessmama.com/recipes/roast-winter-squash-seeds/ https://wellnessmama.com/recipes/roast-winter-squash-seeds/#comments Tue, 25 Oct 2022 12:00:00 +0000 http://wellnessmama24.wpenginepowered.com/?p=61445 Pumpkin is a wonderfully versatile food that’s easy to grow, easy to store, and easy to cook. You can use the whole squash and they’re budget-friendly. One of the most popular ways to use the seeds is to make roasted pumpkin seeds. In the Fall, I’ll often plan our family’s meals for the week around […]

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]]> https://wellnessmama.com/recipes/roast-winter-squash-seeds/feed/ 8 Grain-Free Healthy Pumpkin Muffins and Bread https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/ https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/#comments Tue, 18 Oct 2022 14:00:00 +0000 http://wellnessmama24.wpenginepowered.com/?p=3655  Ahh, fall… the glorious season of apples, pumpkins, changing leaves, and cooler weather (finally!). I definitely get in on the fall pumpkin craze and start making pumpkin spice everything this time of year. This coconut flour healthy pumpkin muffins (and bread) recipe is the perfect way to ring in the season. Healthy Pumpkin Muffins (and Bread!) […]

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]]> https://wellnessmama.com/recipes/coconut-flour-pumpkin-bread/feed/ 165 Homemade Tortilla Chips (Baked or Fried) https://wellnessmama.com/recipes/homemade-tortilla-chips/ https://wellnessmama.com/recipes/homemade-tortilla-chips/#respond Tue, 06 Sep 2022 14:00:00 +0000 https://wellnessmama24.wpenginepowered.com/?p=476753 We don’t eat a ton of chips in our house (unless it’s kale chips.) But sometimes taco night calls for some homemade tortilla chips. Here’s how to easily make your own tortilla chips that are naturally gluten-free and healthier. Fried vs. Baked Tortilla Chips I’ve included directions for how to make yummy homemade chips 3 […]

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]]> https://wellnessmama.com/recipes/homemade-tortilla-chips/feed/ 0 Baked Feta https://wellnessmama.com/recipes/baked-feta/ https://wellnessmama.com/recipes/baked-feta/#comments Tue, 09 Aug 2022 14:00:00 +0000 https://wellnessmama24.wpenginepowered.com/?p=475787 Our family likes feta cheese with these Greek meatball skewers and in this strawberry salad (my favorite!). But I’ve never had feta by itself before. This baked feta recipe is inspired by my trip to Greece and is perfect to use as a dip or throw in a stir fry. Baked Feta with Olive Oil […]

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]]> https://wellnessmama.com/recipes/baked-feta/feed/ 1 Healthy Fried Cheese Sticks https://wellnessmama.com/recipes/fried-cheese-sticks/ https://wellnessmama.com/recipes/fried-cheese-sticks/#comments Tue, 19 Jul 2022 13:00:00 +0000 http://wellnessmama24.wpenginepowered.com/?p=3861 I used to love fried cheese sticks in high school and college and would even order these as my meal in restaurants. Something about the crispy breadcrumb fried exterior of mozzarella sticks combined with a warm, melty center is the ultimate comfort food. They go really well as an appetizer with these crispy Korean chicken […]

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]]> https://wellnessmama.com/recipes/fried-cheese-sticks/feed/ 38 Chocolate Coconut Butter Cups https://wellnessmama.com/recipes/coconut-butter-cups/ https://wellnessmama.com/recipes/coconut-butter-cups/#comments Tue, 05 Jul 2022 10:40:00 +0000 http://wellnessmama24.wpenginepowered.com/?p=5121 These coconut butter cups are like my coconut clusters, but easier to make and without the coconut texture many kids don’t like. They provide a lot of healthy fats and are a way to sneak some extra coconut into your kids’ diets. If you liked Reese’s cups before your real-food days (*ahem*) these are a good […]

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]]> https://wellnessmama.com/recipes/coconut-butter-cups/feed/ 32 Chia Seed Energy Balls https://wellnessmama.com/recipes/chia-seed-energy-bars/ https://wellnessmama.com/recipes/chia-seed-energy-bars/#comments Tue, 21 Jun 2022 14:00:00 +0000 http://wellnessmama24.wpenginepowered.com/?p=5475 I love chia seeds and use them in a variety of ways. They add a nice crunch when they’re used dry and gel when added to a liquid. Even better, I love their spectacular nutrient profile. I’ve used chia seeds in many ways, but these chia seed energy balls are without a doubt my favorite! […]

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]]> https://wellnessmama.com/recipes/chia-seed-energy-bars/feed/ 184 Air Fryer Zucchini Fries https://wellnessmama.com/recipes/air-fryer-zucchini-fries/ https://wellnessmama.com/recipes/air-fryer-zucchini-fries/#comments Tue, 10 May 2022 13:30:00 +0000 https://wellnessmama24.wpenginepowered.com/?p=474080 I love how happy and healthy spending time outside makes me feel, so I garden. Part of the result of that is that there’s always an abundance of zucchini during the summer months. Zucchini plants are such super producers that I frequently find myself with more vegetables than I know what to do with. I’ve […]

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]]> https://wellnessmama.com/recipes/air-fryer-zucchini-fries/feed/ 4 Savory Sweet Potato Fries Recipe https://wellnessmama.com/recipes/sweet-potato-fries/ https://wellnessmama.com/recipes/sweet-potato-fries/#comments Tue, 12 Apr 2022 14:15:00 +0000 http://wellnessmama24.wpenginepowered.com/?p=1882 Sometimes I struggle with side dishes. I feel like I’ve already put enough effort into planning the main dish, so sometimes the vegetable sides become a minimal-effort afterthought. Fortunately, Real Plans has helped with the planning part a lot. These quick and easy sweet potato fries are on Real Plans. I love that they are […]

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