Delicious & Healthy Condiment Recipes | Wellness Mama https://wellnessmama.com/recipes/condiments/ Simple Answers for Healthier Families Mon, 06 May 2024 02:16:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://wellnessmama.com/wp-content/uploads/site-icon-200x200.png Delicious & Healthy Condiment Recipes | Wellness Mama https://wellnessmama.com/recipes/condiments/ 32 32 Homemade Ranch Dressing Mix Recipe https://wellnessmama.com/recipes/ranch-dressing-mix/ https://wellnessmama.com/recipes/ranch-dressing-mix/#comments Tue, 09 Jul 2024 14:25:00 +0000 http://wellnessmama24.wpenginepowered.com/?p=2928 Ranch dressing has always been one of my first condiment loves (after ketchup, of course). After seeing what was actually in the store-bought salad dressings from the grocery store though, I knew it was time to break up. Thankfully I came up with an even healthier version of ranch salad dressing and now this ranch […]

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]]> https://wellnessmama.com/recipes/ranch-dressing-mix/feed/ 101 How to Make Chili Seasoning Mix (Easy 2-Minute Recipe) https://wellnessmama.com/recipes/homemade-chili-seasoning/ https://wellnessmama.com/recipes/homemade-chili-seasoning/#comments Tue, 25 Jun 2024 14:00:00 +0000 http://wellnessmama24.wpenginepowered.com/?p=2170 I used to go through a bottle of tiny spice blends a week (at least!) cooking for a large family at home. I decided to try my hand at creating my own and I haven’t looked back. This chili seasoning recipe combines flavorful ingredients without the preservatives and additives. Add it to your next batch […]

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]]> https://wellnessmama.com/recipes/homemade-chili-seasoning/feed/ 32 Asian Ginger Vinaigrette Dressing https://wellnessmama.com/recipes/asian-vinaigrette/ https://wellnessmama.com/recipes/asian-vinaigrette/#comments Tue, 11 Jun 2024 13:55:00 +0000 http://wellnessmama24.wpenginepowered.com/?p=8619 We don’t go out to eat often, but when we do, I love Japanese food. It’s relatively easy to find gluten-free dishes, and the salads and stir fry are wonderful There’s even a local restaurant that cooks in coconut oil! One of my favorite things at our local Japanese restaurant is their ginger salad dressing (which probably […]

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]]> https://wellnessmama.com/recipes/asian-vinaigrette/feed/ 10 Fresh Basil Pesto Recipe https://wellnessmama.com/recipes/basil-pesto/ https://wellnessmama.com/recipes/basil-pesto/#comments Tue, 04 Jun 2024 13:45:00 +0000 http://wellnessmama24.wpenginepowered.com/?p=628 One of the hardest adjustments when adapting to our grain-free lifestyle was finding substitutes for classic Italian foods. Ingredients like pasta, mozzarella cheese, and gnocchi are harder when you’re gluten-free and dairy-free. While we’ve since incorporated some dairy and grains back into our meals, I’ve found I still like the healthy alternative recipes I created […]

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]]> https://wellnessmama.com/recipes/basil-pesto/feed/ 13 Honey Sesame Dressing Recipe https://wellnessmama.com/recipes/sesame-dressing-recipe/ https://wellnessmama.com/recipes/sesame-dressing-recipe/#comments Tue, 28 May 2024 13:00:00 +0000 https://wellnessmama.com/?p=493589 I’ve had a love of Asian food for a long time. From fast food Chinese as a teen to dining out at Japanese restaurants as an adult. Over the years I’ve learned how to make healthier versions of my favorite restaurant dishes at home (that taste even better!). This honey sesame dressing is one of […]

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]]> https://wellnessmama.com/recipes/sesame-dressing-recipe/feed/ 1 How To Make Fermented Salsa https://wellnessmama.com/recipes/fermented-salsa/ https://wellnessmama.com/recipes/fermented-salsa/#comments Tue, 30 Apr 2024 15:35:28 +0000 http://wellnessmama24.wpenginepowered.com/?p=2643 Now that we’re on the verge of tomato and pepper season, I wanted to share this recipe for fermented salsa. Fermenting fresh salsa is an easy way to make it last longer without canning and it adds a probiotic boost. Try it on tacos or with some homemade tortilla chips! We eat and drink a […]

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]]> https://wellnessmama.com/recipes/fermented-salsa/feed/ 87 Homemade Taco Seasoning Recipe (Secret Family Favorite) https://wellnessmama.com/recipes/taco-seasoning/ https://wellnessmama.com/recipes/taco-seasoning/#comments Tue, 23 Apr 2024 11:00:00 +0000 http://wellnessmama24.wpenginepowered.com/?p=17623 I can get my kids to eat almost anything with ketchup or homemade ranch dressing on top… or if I season it with taco seasoning! I know many moms who keep taco seasoning packets on hand to use in the thousands of kid-friendly ways suggested by Pinterest. I lived in Texas for much of my […]

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]]> https://wellnessmama.com/recipes/taco-seasoning/feed/ 47 Homemade Italian Dressing and Marinade Recipe https://wellnessmama.com/recipes/italian-dressing/ https://wellnessmama.com/recipes/italian-dressing/#comments Tue, 02 Apr 2024 13:31:22 +0000 http://wellnessmama24.wpenginepowered.com/?p=15877 I have a bit of a love affair with salad dressings, and Italian dressing is no exception. Before my switch to healthier foods, ranch was about all that got me to eat raw broccoli. Thankfully my journey to real food brought me to love all kinds of salads even without a lot of dressing. A […]

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]]> https://wellnessmama.com/recipes/italian-dressing/feed/ 26 5-Minute Homemade Ketchup Recipe https://wellnessmama.com/recipes/homemade-ketchup/ https://wellnessmama.com/recipes/homemade-ketchup/#comments Tue, 26 Mar 2024 11:02:00 +0000 http://wellnessmama24.wpenginepowered.com/?p=4999 Tomato ketchup is one of the most kid-loved foods out there. Some kids (mine!) will eat anything (including liver) with ketchup on it. Unfortunately, most store-bought versions are packed with mystery spices and high fructose corn syrup. It really is worthwhile to make your own ketchup. The taste, texture, and flavor blow store-bought ketchup out […]

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]]> https://wellnessmama.com/recipes/homemade-ketchup/feed/ 162 Homemade French Onion Soup Mix https://wellnessmama.com/recipes/french-onion-soup-mix/ https://wellnessmama.com/recipes/french-onion-soup-mix/#comments Tue, 19 Mar 2024 15:33:36 +0000 http://wellnessmama24.wpenginepowered.com/?p=2293 I grew up with a dad who hated both the taste and smell of onions so we didn’t eat them very often. In high school, I discovered my love of onions, but the closest we could get to having them at home was dried French onion soup mix. So French onion soup it was. I […]

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]]> https://wellnessmama.com/recipes/french-onion-soup-mix/feed/ 46 Homemade Italian Seasoning Recipe https://wellnessmama.com/recipes/italian-seasoning-recipe/ https://wellnessmama.com/recipes/italian-seasoning-recipe/#comments Tue, 27 Feb 2024 16:41:00 +0000 http://wellnessmama24.wpenginepowered.com/?p=2770 I’ve mentioned before about my love of Italian food. While our family eats a lot of different ethnic dishes, Italian was one of the first I experimented with. This homemade Italian seasoning mix is the perfect way to season everything from pasta sauces to soups to meatballs. Italian food is a classic weeknight dinner in […]

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]]> https://wellnessmama.com/recipes/italian-seasoning-recipe/feed/ 11 Simple Pickled Ginger (Gari) https://wellnessmama.com/recipes/pickled-ginger/ https://wellnessmama.com/recipes/pickled-ginger/#comments Tue, 20 Feb 2024 14:00:00 +0000 https://wellnessmama.com/?p=493129 If you’ve ever been to a sushi restaurant you’ve probably seen the little slices of sushi ginger served alongside the meal. They’re used as a palate cleanser in Chinese and Japanese cuisine. You can also find jars of them at your local grocery store, but homemade pickled ginger tastes so much better! Pickled Ginger (Gari) […]

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]]> https://wellnessmama.com/recipes/pickled-ginger/feed/ 2 Homemade Lemon Pepper Seasoning https://wellnessmama.com/recipes/lemon-pepper-recipe/ https://wellnessmama.com/recipes/lemon-pepper-recipe/#comments Tue, 13 Feb 2024 15:41:48 +0000 http://wellnessmama24.wpenginepowered.com/?p=4538 I’ve found I really like using fresh lemon juice in many of my recipes, like chicken piccata. Especially since our family lives in a place where fresh citrus is widely available. This lemon pepper seasoning blend was born when I wanted to find a way to use all of those leftover lemon and lime peels! […]

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]]> https://wellnessmama.com/recipes/lemon-pepper-recipe/feed/ 4 Authentic Homemade Spaghetti Sauce (Fresh or Canned Tomatoes) https://wellnessmama.com/recipes/pasta-sauce/ https://wellnessmama.com/recipes/pasta-sauce/#comments Tue, 02 Jan 2024 15:50:00 +0000 http://wellnessmama24.wpenginepowered.com/?p=8907 Authentic Italian food is a big tradition in our family. Over the years I’ve come up with plenty of healthy twists on our favorite Italian dishes that fit our lifestyle. One of the most delicious recipes is this homemade spaghetti sauce that goes great on rice noodles, zucchini noodles, and of course homemade meatballs. Why […]

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]]> https://wellnessmama.com/recipes/pasta-sauce/feed/ 253 Authentic Spaghetti Sauce Recipe (Fresh or Canned Tomatoes) This authentic homemade Italian spaghetti sauce recipe is a family secret and is made using fresh tomatoes, herbs, and lots of love! spaghetti sauce Healthy Homemade French Onion Dip https://wellnessmama.com/recipes/condiments/french-onion-dip/ https://wellnessmama.com/recipes/condiments/french-onion-dip/#comments Tue, 24 Oct 2023 13:17:07 +0000 https://wellnessmama24.wpenginepowered.com/?p=326362 We can go through a lot of snacks at our house! Instead of opting for prepackaged (and not so healthy) versions, I try to provide healthy snacks for my family that are also tasty and kid-approved. This healthy homemade French onion dip is another one to add to the snack list. It’s great for kids, game day, […]

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]]> https://wellnessmama.com/recipes/condiments/french-onion-dip/feed/ 3 2-Minute Healthy Homemade Mayo https://wellnessmama.com/recipes/healthy-mayonnaise/ https://wellnessmama.com/recipes/healthy-mayonnaise/#comments Tue, 10 Oct 2023 13:34:32 +0000 http://wellnessmama24.wpenginepowered.com/?p=1739 Mayonnaise has always been one of my favorite condiments. But while the store-bought stuff is a convenient and cheap option, it’s often filled with unhealthy ingredients like vegetable oil and preservatives. My homemade mayo on the other hand is packed with protein and good fats, and it tastes delicious! This mayonnaise recipe is simple to […]

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]]> https://wellnessmama.com/recipes/healthy-mayonnaise/feed/ 228 Homemade Za’atar Spice Blend https://wellnessmama.com/recipes/zaatar-spice-blend/ https://wellnessmama.com/recipes/zaatar-spice-blend/#respond Tue, 26 Sep 2023 15:00:00 +0000 https://wellnessmama24.wpenginepowered.com/?p=490565 Za’atar spice mix isn’t something you’d find in the average US pantry, but this spice mixture is worth keeping around! Its unique herby, lemony flavor is the perfect condiment for veggies, meat, and more. I started using it on Lebanese-inspired homemade labneh and I’ve been hooked ever since. What is Za’atar Seasoning Blend? Let me […]

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]]> https://wellnessmama.com/recipes/zaatar-spice-blend/feed/ 0 Creamy Mediterranean Labneh https://wellnessmama.com/recipes/labneh-recipe/ https://wellnessmama.com/recipes/labneh-recipe/#respond Tue, 15 Aug 2023 14:14:55 +0000 https://wellnessmama24.wpenginepowered.com/?p=487419 I’m always looking for more ways to use the fresh herbs growing in my garden. This homemade labneh recipe is a great way to do that. It’s a creamy, rich yogurt dip that’s the perfect accompaniment to fresh veggies or your favorite chips. What is Labneh? This traditional yoghurt is a staple food for those […]

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]]> https://wellnessmama.com/recipes/labneh-recipe/feed/ 0 Herb Infused Compound Butter Recipes https://wellnessmama.com/recipes/compound-butter-recipes/ https://wellnessmama.com/recipes/compound-butter-recipes/#comments Tue, 18 Jul 2023 12:21:25 +0000 http://wellnessmama24.wpenginepowered.com/?p=2166 Butter is a favorite food at our house. It’s packed with fat soluble vitamins and beneficial fats that are great for health. I use butter in cooking, on vegetables, and even in my coffee. One way to really amp up your butter game is with these herb compound butter recipes. Made with fresh herbs and […]

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]]> https://wellnessmama.com/recipes/compound-butter-recipes/feed/ 34 Homemade Fajita Seasoning Recipe https://wellnessmama.com/recipes/fajita-seasoning-recipe/ https://wellnessmama.com/recipes/fajita-seasoning-recipe/#comments Tue, 04 Jul 2023 14:51:31 +0000 http://wellnessmama24.wpenginepowered.com/?p=2748 Growing up, we didn’t eat out often (like never) so it was always a really special treat to go to any restaurant. When we did go somewhere to eat, we often chose Mexican food. Our whole family enjoyed it and it was pretty much the only non-chain decent restaurant in our small town. I had […]

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