Creamy Berry Smoothie (Dairy Free)
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Smoothies are the perfect food when you’re craving something sweet but want to eat something real. I always add lots of healthy fats and protein to my smoothies for a…
Search results for: “smoothie”
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Refreshing Cucumber Lime Veggie Green Smoothie Recipe
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There are two things that almost all health gurus seem to agree that we should do: get more sleep and eat more green veggies. In fact, statistically, these are two…
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Orange Creamsicle Smoothie
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My kids love healthy smoothies for breakfasts and snacks. I usually use a combination of fruits and vegetables and throw in some kind of dairy, or nut butter, or collagen powder…
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25 Egg-Free Breakfast Ideas (Great for Egg Allergies)
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I’m a huge advocate of eating real food instead of low nutrient, processed foods. Real food gives the body the nutrients it needs to function. But sometimes, foods that are normally…
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Whey-free Smoothie Recipes
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Smoothies can be a great and fast meal on the go. If made correctly, they can be a source of nutrients, protein, healthy fats, and probiotics. Without these healthy ingredients,…
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165: Jen Hansard on How to Make Simple Green Smoothies a Daily Habit
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Today we’re talking about a very practical way to help our families eat healthier that will please even the the picky eaters among us. I’m here with Jen Hansard who’s the…
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Cucumber Melon Mint Smoothie
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August is hot where we live. We may be wilting, but the heat-loving plants in the garden love it! This Cucumber Melon Mint Smoothie is the perfect way to use…
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Strawberry Cheesecake Smoothie (With a Secret Ingredient)
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Smoothies are a yummy and healthy way to add an extra boost of nutrition to your diet. Plus a sneaky way to get extra nutrition into picky kids. I have…
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Inspiring Aronia Berry Recipes
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I’ve talked about aronia berry before, but it deserves another mention. These super berries are packed with health benefits and can be used in many different ways. Here are some…
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How to Choose a Clean Plant Based Protein Powder
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Many of us rely on protein powder as one of the sources of protein in our diets. While it is possible to pack superfoods in a scoop of protein powder,…
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7 Ways to Eat More Coconut Oil
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I’ve written before about 101 ways to use coconut oil for everything from oil pulling to lotion to toothpaste. One question I often get asked is how to actually eat…
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054: Katie Kimball on Baby Steps for Eating Real Food
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In this episode, I sit down with Katie Kimball, founder of KitchenStewardship.com. Katie has shared her journey to real food and natural living for over 7 years at Kitchen Stewardship, a…
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The New Wellness Mama Cookbook Is HERE…
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Guess what? My brand-new updated Wellness Mama cookbook with over 100 new recipes is now available everywhere books are sold today! Despite all of the literary comparisons of writing a book…
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641: Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity
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We’ve all heard how important it is to drink water, but many of us still aren’t doing it right. Today I’m talking with Dr. Dana Cohen, author of Quench (which…
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067: The Detoxinista Megan Gilmore on Everyday Detoxing Tips
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The lovely Megan Gilmore—perhaps better known as the popular health food blogger “The Detoxinista” and author of Everyday Detox—sat down with me to share her fascinating journey from fast food…
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Healthy Breakfast Ideas Kids Love
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One of the biggest challenges in switching to a real food diet is figuring out what to eat for breakfast. Breakfast cereals are a really common choice these days, especially…
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Fresh Strawberry Pie (Gluten and Dairy Free)
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When I come across a good deal on strawberries in the summer, I tend to take advantage of it. We have a lot of strawberry lovers in this house so…
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Hungry for Change review
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There has been a lot of buzz around the internet lately about the new film “Hungry for Change” and I’ve seen some relatively strong opinions on both sides. (Not to…
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Tips & Tricks for Getting Kids to Eat More Vegetables (the Sneaky Way)
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Getting kids to eat healthier, especially when it comes to eating vegetables and fruit, can be an overwhelming task. Luckily there are ways to gets kids on board with vegetables…
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Crispy Baked Kale Chips Recipe
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Like beets, kale is a super nutrient-dense food, but not always a kid favorite. It’s taken a good amount of recipe testing to come up with uses for kale that…
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6 Ways to Use Cushaw Squash (and Why You Should Buy One)
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The cushaw squash is not one that is readily found in the grocery store, but one pass through your local farmer’s market or pumpkin patch and you will likely see…
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Eat Like A Dinosaur Book Review
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One of the questions I get the most by email and in the forum, is how to help kids make a switch to healthier eating in a world where unhealthy…
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Vitamins and Supplements for Children
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I’ve shared before the supplements I take regularly, and which ones are I add in specifically during pregnancy or nursing. Supplements for Children… Another time when nutrition is incredibly important and sometimes difficult to…
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Alfalfa Benefits & Uses for Improved Health
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I use herbal remedies for many things on a daily basis. From homemade lotions, to infused oils and salves, to herbal teas and veggie smoothies, we use a lot of different herbs…