006: Heather Dessinger on Tongue Ties, Eating Dirt, & Natural Beauty
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This week, I am so excited to welcome Heather Dessinger, aka Mommypotamus. She is a blogger, researcher, and author of several e-books and mom to three little ones. She and her…
Search results for: “heather dessinger”
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071: Heather Dessinger on Strange Things Tried In the Name of Health
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Katie and Heather Dessinger discuss all the unusual things they’ve tried in the name of health! But there are two things they aren’t admitting to … care to guess? Leave…
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Health Blogs I Read
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I’ve been blogging for many years now, but when I started, I didn’t know any other bloggers. Over the years, I’ve connected with many of them as we’ve built our…
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059: Heather Dessinger on Goals, Parenting & Saunas
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Katie and Heather from Mommypotamus.com sit down for the first ever SaunaCast. Why the name? They recorded this episode from inside a sauna (in the thirty minutes before they tapped out from…
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578: Michelle Aristizabal on Natural Birth and Choosing Your Birthing Experience
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Today I get to talk with Dr. Michelle Aristizabal an OBGYN and author of “Natural Labor and Birth.” She’s an advocate for low intervention, natural birth whenever possible, and has…
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610: Dr. Matthew Dawson on Wild Health and Lessons From Precision Health
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I’m chatting with Dr. Matthew Dawson today and we’re talking all about personalized, precision medicine. Matt graduated from medical school at the University of Kentucky and completed his residency in…
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069: Heather Dessinger on Birth Freedom, Gut Healing, & Healthy Starches
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Katie and Heather Dessinger are back in the sauna for round two of the Saunacast! This time, they are talking birth freedom, gut healing, microbiomes, and resistant starches. Listen along……
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188: How to Take Control of Healthcare, Insurance, & Save Money
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It is no secret that we live in a world where we face a lot of potentially harmful things on a daily basis. From plastic exposure to all of the…
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111: Heather Dessinger on Biohacking Lessons from the Bulletproof Conference
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Last week Heather Dessinger from MommyPotamus.com and I had the chance to attend Dave Asprey’s Bulletproof Biohacking Conference in California. We noticed some fun new trends, tried some unusual health…
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149: Heather Dessinger on Genetics, Personalized Medicine & Random Health Experiments
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Katie and Heather Dessinger are back for another Saunacast… though technically a Randomcast since they aren’t in the Sauna for this one. In this episode they delve into why they…
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195: A Saunacast Announcement from Wellness Mama & Mommypotamus
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If you know me, you probably know my friend Heather of Mommypotamus. We’re known for hanging out in the sauna together (usually over a glass of wine), talking about all…
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167: Lessons Katie Learned from Europe & Natural Wines
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Katie and Heather are back, though not in the Sauna this time, to talk about Katie’s recent trip to Europe and all the lessons we can learn from Europe. They…
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200: Katie & Heather on the Most Important Thing for Health
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This episode marks the 200th episode of The Wellness Mama Podcast! Over the last few years, I’ve had the honor of speaking to almost 200 experts and spending 200+ hours…
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223: How a Mindset for Moms Can Help You Get More Done & Stress Less
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In this New Year check-in, Heather and I chat about our goals for this year, upcoming projects, and tips for getting more done with less stress this year! Episode Highlights…
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675: Energetic Time Management, Self-Trust, and Alignment With Heather Chauvin
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A lot of us don’t think of managing our energy and emotions like we do our time, but maybe we should! I’m back with a repeat podcast guest Heather Chauvin…
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Baby Capsule Wardrobe (Works for Toddlers Too!)
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With six kids, I’ve done my fair share of seasonal clothing changes and wardrobe organization. Without fail, the youngest kids are the toughest when it comes to clothes. I switched…
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Is a Carb Cycling Diet Good for You? Here’s How to Start
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We have all heard of the many benefits that a low carbohydrate or ketogenic diet provides. Research shows restricting our carbs can help balance blood sugar, control insulin levels, and…
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232: 8 Lessons I Learned From Finland
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I recently shared about my trip to northern Finland (Lapland), where I learned to embrace (lots of) snow, eat reindeer, ride on a dog sled, sleep in an igloo, and…
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Simple Boys’ Capsule Wardrobe (Durable & Versatile)
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I love the adventurous nature of children … what adventure does to their clothing though, not so much. All of my kids love to climb trees, fences, and anything else…
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176: Heather Chauvin on Mom Guilt, Ending Tantrums, & Mindful Discipline
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Ever been stressed out as a parent? Maybe you’re the mom who has it all together and stays calm all the time, but I’m not and that is precisely why…
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How to Distress Wood With Tea, Vinegar, and Steel Wool (in 24 hours)
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Lately I’ve been experimenting with making furniture and learning to distress wood. What started by making wine bottle tiki torches has turned into a passion for upcycling and DIYing all…
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348: How to Minimize Your Exposure to Toxins & Effective Detox Protocols With Dr. Sandison From Neurohacker
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Today we’re going deep on two very important topics in today’s modern world: toxins and detox. I’m here with Dr. Heather Sandison, the founder and medical director of the North…
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How to Create a Girls’ Capsule Wardrobe (Cute & Functional)
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We recently switched to capsule wardrobes for our kids and will never look back! This minimalist wardrobe method has greatly simplified our lives. We love it and our kids love it…
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Strawberry Fruit Leather Recipe (with Beets)
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Many of you may remember the store-bought classic strawberry fruit roll-ups in your school lunchbox. With all that added sugar and food dye though it’s not what I would consider…