Avocado Breakfast Bake
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These avocado breakfast cups are an easy and filling breakfast recipe. You can pop them in the oven while you shower or get the kids dressed. The healthy fats and…
Search results for: “breakfast”
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Breakfast Burger Recipe
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I was diagnosed with autoimmune disease almost a year ago and I’ve felt incredibly better by following a modified autoimmune protocol and making sure to eat enough protein in the…
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Tomato & Basil Caprese Omelet Recipe
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I love the light, freshness of Caprese salad, especially when I have more tomatoes and basil in the garden than I know what to do with! However, it isn’t very…
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How to Curb Carb Cravings
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In a world filled with tempting convenience foods, it’s no wonder many of us deal with constant carb cravings. While carbohydrates are a critical part of the human diet, sugary…
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Homemade Breakfast Sausage Recipe
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Breakfast sausage is a favorite food of the men (including the little ones) in our home. I love it too, but don’t love that many store-bought breakfast sausages have nitrates…
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Breakfast Egg Muffins Recipe
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I feel like breakfast is the toughest meal of the day, especially if I don’t plan ahead. Not only are the kids awake and immediately hungry, but we usually have…
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Creamy Shirred Eggs (Breakfast Favorite!)
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The quicker and easier breakfast is, the better. Eggs are our go-to breakfast since they’re an inexpensive and healthy protein source that can be cooked quickly. It doesn’t take long…
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Shakshuka Eggs Recipe (Eggs in Spiced Tomato Sauce)
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I’m a big fan of simple, healthy meals that take only a few minutes to cook (even better if they use just one pan). An egg dish similar to huevos rancheros,…
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Easy Crustless Spinach Quiche
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I’m always looking for simple meals to pull together for my family when we’re busy. If the recipe uses one pan, can go in a slow-cooker (or Instant Pot), or can be…
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Healthy Breakfast Ideas Kids Love
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One of the biggest challenges in switching to a real food diet is figuring out what to eat for breakfast. Breakfast cereals are a really common choice these days, especially…
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Banana Bread Muffins Recipe (Grain Free)
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Before a reader by the name of Sarah suggested this recipe, I didn’t have a banana bread or muffin recipe on the site. I’m not a big fan of bananas so I…
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Sous Vide Egg Bites Recipe (Make Them at Home)
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A year or so ago, Starbucks announced a new menu offering: sous vide egg bites. They are one of their only gluten-free food options and I’ve seen several people raving about them on…
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25 Egg-Free Breakfast Ideas (Great for Egg Allergies)
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I’m a huge advocate of eating real food instead of low nutrient, processed foods. Real food gives the body the nutrients it needs to function. But sometimes, foods that are normally…
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Lemon Blueberry Muffins (Grain Free)
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I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma of berries. In fact, another favorite…
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244: Tina Anderson on Debunking Probiotic Myths
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My job is basically a great excuse to sit down and chat with the people who inspire me most! Today is no exception as Tina Anderson, co-founder and CEO of Just…
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Grain-Free Taco Bowl Recipe (Easy, Healthy, and Delicious!)
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I can’t help it… I might be a lazy cook, but I just love an easy, healthy meal, that comes together quickly! (This is why my cookbook is full of…
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Cheesy Breakfast Casserole Recipe (Protein Packed!)
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This easy one-pan breakfast casserole recipe uses creamy cottage cheese to create a protein-packed savory breakfast. My family loves eating this and I love that it’s full of healthy proteins,…
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Nourishing Breakfast Pizza Recipe (Grain-Free)
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This quick and easy breakfast pizza recipe was born one morning when the kids couldn’t decide between bacon and sausage. They were also tired of our basic scrambled eggs and veggies.…
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Simple Ham and Egg Breakfast Cups
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Necessity really is the mother of invention! This recipe came about one day when I didn’t have enough bacon to make my bacon and egg breakfast muffins. I had some nitrate-free…
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14 Delicious & Easy Ways to Use Fennel (+ Health Benefits)
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I love to use herbs and spices in everything from infused water to breakfast sausage since they are full of nutrients and flavor that make any dish healthier and more appealing.…
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Orange Creamsicle Smoothie
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My kids love healthy smoothies for breakfasts and snacks. I usually use a combination of fruits and vegetables and throw in some kind of dairy, or nut butter, or collagen powder…
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248: Thai Cabados on Health vs Hype of Alkaline & Ionized Water
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Drinking clean water is one the most important things you can do for your health. I’ve written whole posts about the benefits of water and water filters, but my guest today…
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What Is the Carnivore Diet?
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The Paleo diet has taken the world by storm over the past decade, but different versions of this diet have been popping up in the last couple of years. You…
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Lent Dinner Ideas (And Breakfasts)
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Over the years I’ve adopted different eating traditions thanks to family and religious practices. Like our Christmas Eve tradition of eating 7 different types of fish. Lent is another one…