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Simple solutions to help you improve your family’s health through a combination of a real food diet, and optimizing factors like sleep, reducing stress and avoiding toxins.
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Co-sleeping is a topic that’s sparked considerable debate among parents, pediatricians, and researchers. Supporters emphasize its benefits, like better sleep for both parents and babies. However, concerns about SIDS risk…
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Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance in our younger years and avoiding menopausal symptoms later on.…
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I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers, and many people asked what type of diffuser…
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As moms, we set the tone in our house for our family, and that includes teaching our kids the importance of eating real foods. We want to create lifelong health…
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There are few topics as controversial as safe sun exposure. Sunbathing and tanning often get a bad rap, but mounting evidence reveals that moderate sun exposure is not only safe…
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As spring and summer approach and we spend more time outside, we also risk encountering ticks. Unfortunately, ticks aren’t just biting insects (technically, they don’t bite -they sting). But they’re…
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Since I’ve been in the health and wellness world for over a decade, I’ve learned a lot about supplements. As I’ve evolved and my health has improved, so has my…
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For moms with little ones getting enough sleep can be a challenge. Especially when there’s a new baby! The resulting sleep deprivation can become unbearable over time. That’s the challenge…
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After more than a decade of researching wellness, I’ve realized there’s no “one-size-fits-all” approach to health. Instead, each person has unique needs. This means we need to investigate what works…
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Renowned for their thick leaves and earthy flavor, collard greens are a culinary staple and a powerhouse of nutrients. They’re one of the first vegetables to pop up in my…
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As moms, we focus a lot on births, but death isn’t something we talk a lot about. It’s not like we share death stories over coffee like we do our…
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Improving fiber intake should be a top priority for many of us. But fiber doesn’t need to be a stir-in fiber supplement from the local drugstore. Many of the healthiest…
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For many people, January is when we make New Year’s resolutions, setting high goals to better ourselves. The resolutions run a wide array of topics but include everything from losing…
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Have you ever rushed through the morning getting ready to go somewhere only to discover you can’t find the car keys? Our ability to remember, recall, and learn new information…
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Waking up to the shrill beeping of an alarm has been the norm for many years. However, there is an alternative. Natural alarm clocks or wake-up lights can mimic the…
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Several years ago, I started experimenting with water fasting. Over the years, I’ve found it to be an amazing experience, so much so that I continue to do it every…
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I’ve been blogging for many years now, but when I started, I didn’t know any other bloggers. Over the years, I’ve connected with many of them as we’ve built our…
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Bleach has been one of the most common household cleaning products for the last 100 years. However, bleach has some downsides for our health and the environment. Whether you’re looking…
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Blueberries have superfood status for good reason. Bursting with flavor, these berries offer benefits far beyond their delightful taste. From reducing inflammation to sharpening cognitive function, blueberries are a nutritional…
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If you’ve ever had a sinus infection, you know how miserable it can be! The congestion, relentless pressure, and struggle to breathe can leave anyone feeling drained. While medical interventions…
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No, we’re not talking about the kind of turkey served up at Thanksgiving dinner! These medicinal mushrooms earned their name because they look like a fanned-out turkey’s tail. People have…
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When our family made the transition to a real food diet I thought sugar was off the menu. While I don’t have much of a sweet tooth, sometimes I want…
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Fun fact: I have a whole basket of mushroom coffees and drinks on my coffee bar. One of the powerhouse mushrooms you’ll find in there is maitake. This humble mushroom…
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When I was a kid I remember having round after round of strep throat and ear infections. Followed up promptly with dozens (if not hundreds!) of rounds of antibiotics by…